12 Weeks to Healthy Habits
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CA$19.99
CA$9.99
CA$9.99
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Your best weight is whatever weight you reach when you are living the healthiest lifestyle you actually enjoy!
In my over 10 years experience working with clients to help them achieve their health and wellness goals, I have found that more often then not many find so many changes at once overwhelming. Living a healthy lifestyle doesn't have to happen overnight, but staying consistent in your decision to create healthy habits is needed for success.
The 12 weeks to healthy habits ebook will guide you week by week, building as you go, creating the healthy habits to see effective change in your health. As you go through the weeks you will learn and implement healthy eating habits, exercise and healthy mental work to give you the trifecta for change.
Armed with over 50 flexible meal options, a healthy shopping list, home workouts and more....
Commit to yourself, commit to the program and in 12 weeks you will not only feel better physically but also mentally!
35 pages
In my over 10 years experience working with clients to help them achieve their health and wellness goals, I have found that more often then not many find so many changes at once overwhelming. Living a healthy lifestyle doesn't have to happen overnight, but staying consistent in your decision to create healthy habits is needed for success.
The 12 weeks to healthy habits ebook will guide you week by week, building as you go, creating the healthy habits to see effective change in your health. As you go through the weeks you will learn and implement healthy eating habits, exercise and healthy mental work to give you the trifecta for change.
Armed with over 50 flexible meal options, a healthy shopping list, home workouts and more....
Commit to yourself, commit to the program and in 12 weeks you will not only feel better physically but also mentally!
35 pages
