Services.

I work out of Wellness Revolution Studio, located at 1100 Broad St., 2nd Floor.  This is a training facility unlike a gym where no membership or monthly fees are required.  This provides for a more personal training experience since clients only come when attending a class or for their session which limits the amount of people in the facility.  
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​I offer the following services: 
  • ​On own program (contact for more information)
  • 1 on 1 personal training
  • partner training
  • all inclusive programs
  • glam package

Workouts are individualized for each client, I keep things fresh and focused on challenging the body.  You can expect a different workout every time we meet, incorporating weight training, resistance training, balance and mobility training, and cardiovascular training.

​Health is a relationship you have with your body.  If you want a healthy relationship don't cheat on it!
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​Payments:
​Can be made by cash, personal cheque, and etransfer. Please remember to add GST to all payments.  Gift certificates are available.  Payment options for some packages are available upon request.

1 on 1 & Partner Training

I offer 1/2 hour sessions and 1 hour session packages...

1/2 hour packages:                 1 hour packages:
10 sessions - $375                            $675
20 sessions - $700                          $1250 40 sessions - $1300                        $2300

There is an additional $5 charge/session for partner training.
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All Inclusive Programs

All programs include initial consultation, beginning measurements/BMI assessment, 1/2 hour 1 on 1 training sessions, yoga* and/or group sessions**, flexible meal plan, and food diary accountability. 

Jump Start: 4 week program $350
Do you need a jump start to get back into your gym routine? With 2 - 1/2 hour sessions and 1 hr yoga* each week we will have you back into a 3 workout/week routine.

Plow the Plateau: 6 week program $500
Don't lose motivation when you hit a plateau!  Working together we will shake things up in your workouts with 2 - 1/2 hour sessions and 1 hr yoga* each week.

Healthy Habits: 8 week program $825
Create the healthy habits that help you achieve success, this is a couch to make change program.  With 3 - 1/2 hour sessions and 1 hr yoga* each week.  Additionally this program also includes self-esteem building.

*Yoga class is Friday 7:30pm or Sunday 10am (Yin yoga is a stretching, relaxing, restorative practice...there are various props available to assist, good for beginner to expert)

Glam Package

In collaboration with Elisha & Co.

Lets celebrate you!  These packages are all about you....you feeling healthy, you feeling sexy, you feeling great, you feeling like your best self!

2 options:

Package 1 - $720
12 - 1/2 hr 1 on 1 personal training sessions, before and after assessment, flexible meal plan, food diary accountability...following which you will then have a 45 min Boudoir Studio Photo shoot (up to 2 outfit changes), complete with 2 - 8x10 prints and 8 digital files 

Package 2 - $1120
20 - 1/2 hr 1 on 1 personal training sessions, before and after assessment, flexible meal plan, food diary accountability...following which you will then have a 1.5 hr Boudoir Studio Photo shoot (up to 4 outfit changes), complete with 4 - 8x10 prints and 15 digital files 

Referral Program.

Take advantage of my referral program, whether you are a client or not I appreciate your support!  Refer a client that purchases any package or program and receive 10% off your next renewal or a $50 gift card (choose between Sobeys, Lululemon, Chopped Leaf or SportChek).  
Too Many People Overvalue What They Are Not, and Undervalue What They Are - Malcolm Forbes