Services.

I work out of Wellness Revolution Studio, located at 1100 Broad St., 2nd Floor.  This is a training facility unlike a gym where no membership or monthly fees are required.  This provides for a more personal training experience since clients only come when attending a class or for their session which limits the amount of people in the facility.  
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​I offer the following services: 

• ​On own program (contact for more information)
• 1 on 1 Personal Training

• Partner Training
• Virtual Personal Training
• Online Training & Coaching 

Workouts are individualized for each client, I keep things fresh and focused on challenging the body.  You can expect a different workout every time we meet, incorporating weight training, resistance training, balance and mobility training, and cardiovascular training.

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​Health is a relationship you have with your body.  If you want a healthy relationship don't cheat on it!
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​Payments:
​Can be made by cash, personal cheque, and etransfer. Please remember to add GST to all payments.  Gift certificates are available.  Payment options for some packages are available upon request.

1 on 1 Personal Training,
Partner Training,
and Virtual Personal Training (via Zoom or Facetime)

Fitness Classes

Online Training & Coaching

I offer 1/2 hour sessions and 1 hour session packages...
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1/2 hour packages:                 
10 sessions - $375
20 sessions - $700
​40 sessions - $1300

1 hour packages:
10 sessions - $675
20 sessions - $1250
​40 sessions - $2300

There is an additional $5 charge/session for partner training.
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Seniors Fitness Classes - These classes cater to aging adults who want to start or continue to improve their health.  This class starts with mobility exercises, moves into strength and resistance exercises and finishes with flexibility stretches.  A low impact class that includes weights, TRX, kettlebells, resistance bands and body weight exercises.

Tuesday & Thursday - 8-8:45am
Wednesday & Friday - 8-8:45am

1 month $100

​Online training & Coaching is done through a FREE app for you the client, each workout has videos for all exercises and is customized based on available equipment, goals and fitness level.

1 month $120
3 months $300

Referral Program.

Take advantage of my referral program, whether you are a client or not I appreciate your support!  Refer a client that purchases any package or program and receive 10% off your next renewal (up to $50) or a gift card (choose between Sobeys, Lululemon, Chopped Leaf or SportChek).  

Too Many People Overvalue What They Are Not, and Undervalue What They Are - Malcolm Forbes