Services.

I work out of Wellness Revolution Studio, located at 1100 Broad St., 2nd Floor.  This is a training facility unlike a gym where no membership or monthly fees are required.  This provides for a more personal training experience since clients only come when attending a class or for their session which limits the amount of people in the facility.  
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​I offer the following services: 
  • ​On own program (contact for more information)
  • 1 on 1 personal training
  • partner training
  • all inclusive programs
  • glam package

Workouts are individualized for each client, I keep things fresh and focused on challenging the body.  You can expect a different workout every time we meet, incorporating weight training, resistance training, balance and mobility training, and cardiovascular training.

​Health is a relationship you have with your body.  If you want a healthy relationship don't cheat on it!
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​Payments:
​Can be made by cash, personal cheque, and etransfer. Please remember to add GST to all payments.  Gift certificates are available.  Payment options for some packages are available upon request.

1 on 1 & Partner Training

I offer 1/2 hour sessions and 1 hour session packages...

1/2 hour packages:                 1 hour packages:
10 sessions - $375                            $675
20 sessions - $700                          $1250 40 sessions - $1300                        $2300

There is an additional $5 charge/session for partner training, applicable to 1 hour packages only.
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All Inclusive Programs

All programs include initial consultation, beginning measurements/BMI assessment, 1/2 hour 1 on 1 training sessions, yoga* and/or group sessions**, flexible meal plan, and food diary accountability. 

Jump Start: 4 week program $350
Do you need a jump start to get back into your gym routine? With 2 - 1/2 hour sessions and 1 hr yoga* each week we will have you back into a 3 workout/week routine.

Plow the Plateau: 6 week program $500
Don't lose motivation when you hit a plateau!  Working together we will shake things up in your workouts with 2 - 1/2 hour sessions and 1 hr yoga* each week.

Healthy Habits: 8 week program $825
Create the healthy habits that help you achieve success, this is a couch to make change program.  With 3 - 1/2 hour sessions and 1 hr yoga* each week.  Additionally this program also includes self-esteem building.

*Yoga class is Friday 7:30pm or Sunday 10am (Yin yoga is a stretching, relaxing, restorative practice...there are various props available to assist, good for beginner to expert)

Glam Package

In collaboration with Elisha Guest Photography.

Lets celebrate you!  These packages are all about you....you feeling healthy, you feeling sexy, you feeling great, you feeling like your best self!

2 options:

Package 1 - $720
12 - 1/2 hr 1 on 1 personal training sessions, before and after assessment, flexible meal plan, food diary accountability...following which you will then have a 45 min Boudoir Studio Photo shoot (up to 2 outfit changes), complete with 2 - 8x10 prints and 8 digital files 

Package 2 - $1120
20 - 1/2 hr 1 on 1 personal training sessions, before and after assessment, flexible meal plan, food diary accountability...following which you will then have a 1.5 hr Boudoir Studio Photo shoot (up to 4 outfit changes), complete with 4 - 8x10 prints and 15 digital files 

Referral Program.

Take advantage of my referral program, whether you are a client or not I appreciate your support!  Refer a client that purchases any package or program and receive 10% off your next renewal or a $50 gift card (choose between Sobeys, Lululemon, Chopped Leaf or SportChek).  
Too Many People Overvalue What They Are Not, and Undervalue What They Are - Malcolm Forbes