Services

Services.

I work out of Wellness Revolution Studio, located at 1100 Broad St., 2nd Floor. This is a training facility unlike a gym where no membership or monthly fees are required. This provides for a more personal training experience since clients only come when attending a class or for their session which limits the amount of people in the facility.

I offer the following services:

On own program (contact for more information)
1 on 1 Personal Training

Partner Training
Virtual Personal Training
Online Training & Coaching

Workouts are individualized for each client, I keep things fresh and focused on challenging the body. You can expect a different workout every time we meet, incorporating weight training, resistance training, balance and mobility training, and cardiovascular training.

Health is a relationship you have with your body. If you want a healthy relationship don't cheat on it!

Payments:
Can be made by cash, personal cheque, and etransfer. Please remember to add GST to all payments. Gift certificates are available. Payment options for some packages are available upon request.

1 on 1 Personal Training and
Partner Training

Fitness Classes

6 Week Kickstart

I offer 1/2 hour sessions and 1 hour session packages...

1/2 hour packages:
10 sessions - $375
20 sessions - $700
40 sessions - $1300

1 hour packages:
10 sessions - $675
20 sessions - $1250
40 sessions - $2300

There is an additional $5 charge/session for partner training.

Online Training & Coaching

Online training & Coaching is done through a FREE app for you the client, each workout has videos for all exercises and is customized based on available equipment, goals and fitness level.

1 month $120
3 months $300

Seniors Fitness Classes - These classes cater to aging adults who want to start or continue to improve their health. This class starts with mobility exercises, moves into strength and resistance exercises and finishes with flexibility stretches. A low impact class that includes weights, TRX, kettlebells, resistance bands and body weight exercises.

Tuesday & Thursday - 8-8:45am

1 month $100

Whatever your why, the 6 week kickstart will get you off the couch into a routine, feeling healthier and stronger, and build self-confidence all while in the comfort and safety of a private studio.

Program includes:
15 - 1/2 hr private Personal Training sessions
Flexible meal plan
Online food diary accountability
Cardio outline for active rest days

4 spots available, morning availability.
6 weeks $500

Referral Program.

Take advantage of my referral program, whether you are a client or not I appreciate your support! Refer a client that purchases any package or program and receive 10% off your next renewal (up to $50) or a gift card (choose between Sobeys, Lululemon, Chopped Leaf or SportChek).