Services.

I work out of Wellness Revolution Studio, located at 1100 Broad St., 2nd Floor.  This is a training facility unlike a gym where no membership or monthly fees are required.  This provides for a more personal training experience since clients only come when attending a class or for their session which limits the amount of people in the facility.  
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​I offer the following services: 
  • ​On own program (contact for more information)
  • 1 on 1 personal training
  • partner training
  • all inclusive programs
  • Online Training & Coaching *NEW

Workouts are individualized for each client, I keep things fresh and focused on challenging the body.  You can expect a different workout every time we meet, incorporating weight training, resistance training, balance and mobility training, and cardiovascular training.

​Health is a relationship you have with your body.  If you want a healthy relationship don't cheat on it!
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​Payments:
​Can be made by cash, personal cheque, and etransfer. Please remember to add GST to all payments.  Gift certificates are available.  Payment options for some packages are available upon request.

1 on 1 & Partner Training

I offer 1/2 hour sessions and 1 hour session packages...

1/2 hour packages:                 
10 sessions - $375
20 sessions - $700
​40 sessions - $1300

1 hour packages:
10 sessions - $675
20 sessions - $1250
​40 sessions - $2300


There is an additional $5 charge/session for partner training.
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All Inclusive Programs

All programs include initial consultation, beginning measurements/BMI assessment, 1/2 hour 1 on 1 training sessions, yoga* and/or group sessions**, flexible meal plan, and food diary accountability. 

Jump Start: 4 week program $350
Do you need a jump start to get back into your gym routine? With 2 - 1/2 hour sessions and 1 hr yoga* each week we will have you back into a 3 workout/week routine.

Plow the Plateau: 6 week program $500
Don't lose motivation when you hit a plateau!  Working together we will shake things up in your workouts with 2 - 1/2 hour sessions and 1 hr yoga* each week.

*Yoga class is Sunday 10am (Yin yoga is a stretching, relaxing, restorative practice...there are various props available to assist, good for beginner to expert)

Online Coaching *NEW*

Customized workouts and nutritional coaching delivered to your phone or tablet.  This package is great for anyone wanting to improve their health and wellness at the convenience of their own time, where ever you are. 

With the the convenience of the internet I will deliver personalized workouts through an online app (free to client), provide instructional videos and the ability to track your progress.

$150 per month (or $400 for 3 months), includes the individualized workouts based on your commitment, nutritional coaching, and unlimited support.

$110 per month (or $300 for 3 months), includes individualized workouts based on your commitment and unlimited support.
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Comes with 20 minute initial consult by phone.  A month is 30 days from start date.

Referral Program.

Take advantage of my referral program, whether you are a client or not I appreciate your support!  Refer a client that purchases any package or program and receive 10% off your next renewal or a $50 gift card (choose between Sobeys, Lululemon, Chopped Leaf or SportChek).  
Too Many People Overvalue What They Are Not, and Undervalue What They Are - Malcolm Forbes